Now you can experience a session with Lindsay right in your own home.

She has created a beginner mat video that will take you through the basics of Classical Pilates and send you on your way to having a whole new body.

This video is like eavesdropping in on a session with Lindsay. She takes you to the comfort of her private studio where you are invited to learn, heal, and grow with some of her own clients.

There's no need to buy a series of videos. This one workout can take you as you progress through Intermediate and Advanced levels of Pilates.

Lindsay focuses on the integrity of these exercises and teaches you the method as Joe intended.

"The basics are the hardest of all the work, I think," says Lindsay "this is because it's the foundation of his work. Without that you have nothing to build on."

Let Lindsay share her personal journey of how Pilates has changed her life and see how it can change yours too!